How to Fall Asleep #1: Blink Quickly
Day 1: Finally decided to put some of the “techniques” I use for falling asleep into a list. It’s like…
Quickly Pause and Find Yourself in the Moment: Guided Meditation (Written)
Script inspired by: The Science of Mindfulness: A Research-Based Path to Well-Being by Ronald D. Siegel PsyD, The Great Courses…
Slow Your Mind Down Before Sleep: Guided Meditation (Written)
Script inspired by: How to trick your brain into falling asleep by Jim Donovan, TEDxYoungstown Accepting. Before we begin, let’s…
Getting Over Romantic Rejection: Guided Meditation (Written)
Script inspired by: Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries by Guy…
Meditation for Non-Meditators: A Fun Exercise For Beginners, Guided Meditation (Written)
So, technically, you are making some progress here.You sat through 3 minutes out of 5 on the “Unwind With Breath”…
Why Meditate? Benefits of Meditation for a Busy Lifestyle, According to Experts and Psychology Research
You have probably already heard that meditation, even in its casual form, has very significant health benefits. That’s not news,…