Quickly Pause and Find Yourself in the Moment: Guided Meditation (Written)
Script inspired by: The Science of Mindfulness: A Research-Based Path to Well-Being by Ronald D. Siegel PsyD, The Great Courses…
Category: Calm
Slow Your Mind Down Before Sleep: Guided Meditation (Written)
Script inspired by: How to trick your brain into falling asleep by Jim Donovan, TEDxYoungstown Accepting. Before we begin, let’s…
Meditation for Non-Meditators: A Fun Exercise For Beginners, Guided Meditation (Written)
So, technically, you are making some progress here.You sat through 3 minutes out of 5 on the “Unwind With Breath”…